Adult and Community Learning
Adult and Community Learning
Adult and Community Learning

Well being and exercise

Relaxation and meditation

Relaxation and meditation
Practise some simple techniques to use for relaxation, including breathing techniques, meditation and creative visualisation. This is seriously good for your health and stress levels.

Reflexology for relaxation
Discover the basic principles of this beneficial and fascinating ancient technique of diagnostic massage and practise giving and receiving using the correct techniques.

Reiki healing
Discover and learn the basic history of Reiki for self-healing. Practise short and longer treatments, attunement and meditation.

 

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