Adult and Community Learning
Adult and Community Learning
Adult and Community Learning

Well being and exercise

Massage

Ayurvedic massage: Introduction (theory and practice)
Based on the ancient medical system native to India ‘Ayurveda’ meaning wisdom of life; this form of massage focuses on subtle energy points known as marmas.

Full body massage introduction
Learn about the history of massage, classical strokes and develop techniques to give and receive a full body massage routine.

 Indian head massage

Shiatsu massage (fully clothed)
Based on traditional Chinese techniques, learn the basics to give an enjoyable and beneficial Shiatsu massage involving hand and thumb pressure along the body’s meridian pathways.

Thai foot massage
Discover and practise the healthy and relaxing benefits of giving and receiving Foot Massage, learn about circulation, the correct strokes, techniques and positions.

 

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