Adult and Community Learning
Adult and Community Learning
Adult and Community Learning

Well being and exercise

Exercise

Alexander technique: Improve body movement
Discover how this technique can revitalise your energy, re-align the spine and practise awareness of correct body movements, standing, sitting, walking etc

Exercise, movement dance and relaxation
Enjoy Exercise, be motivated to move and delight in Dance

Yoga
Enjoy learning postures and breathing techniques to help with flexibility, strength, relaxation and concentration.

 

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